Catalina Dost Yoga Therapy
How we can work together
I offer creative and therapeutic movement & relaxation practices to support you through changing moods, seasons, and emotions.
1:1
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​These are personalised sessions tailored to your needs. Each session is designed to meet you where you are, helping you move, breathe and feel better in a way that works for you. Whether that is through shifting moods, seasons or chronic pain or illness.
Corporate Yoga
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I provide tailored Yoga sessions that can seemlessly fit into your workplace schedule, whether it be weekly or monthly or a one off session.
Offering an excellent way to boost workplace morale. Carefully designed to meet your specific needs and requirements, incorporating a blend of different types of Yoga, Pranayama (breathwork) & Meditation.
Become a Case Study
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I am currently completing my diploma in yoga therapy and need to work 1:1 with clients under the supervision of my mentor. These sessions are deeply therapeutic and personalized to support your well-being. As I am still in training, I offer special rates for case study participants. This is a unique opportunity to experience yoga therapy at a reduced cost while helping me grow as a therapist.
Education
2021 - 200hr Vinyasa training
YogaKoh
2021 -100hr Trauma-Informed -
Yin Yoga training
Self Agency Academy
2023 - 25hr Restorative Yoga training
Manouk Tideman
2022 - now - Yoga Therapist trainee
Yoga Therapy Institute
