Yoga 
with Catalina

I am a yoga teacher & movement facilitator. With years of experience in yoga, breathwork and somatic movement. Using the Bio-Psycho-Social-Spiritual approach. I aim to create nourishing, embodied practices that bring people back to their centre, empowering folks to take care of themselves with compassion, understanding and joy.

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As we journey through life different experiences will leave unique imprints in our bodies, mind and nervous system. These imprints can be quite intricate and can be challenging to understand.

By working together my intention is to help to untangle and understand some of these imprints. To help you identify how these experiences impact your inner landscape and how it affects the way you move through the world.