Catalina Dost Yoga Therapy
Yoga Therapy with Catalina
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A Little About Yoga Therapy
Yoga Therapy is the therapeutic application of specific yoga practices tailored to support individual's needs. Using the Bio-Psycho-Social-Spiritual Approach, seeing the body as a whole.
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As we journey through life different experiences will leave unique imprints in our bodies, mind and nervous system. These imprints can be quite intricate and can be challenging to understand.
By working together my intention is to help to untangle and understand some of these imprints. To help you identify how these experiences impact your inner landscape and how it affects the way you move through the world.
Is this for me?
Yoga therapy is a safe way of working with the natural capacity of your body and mind to support your well- being. It can help ease symptoms and side effects of many conditions. To mention a few...
Stress, chronic pain, mental health issues, cardiovascular issues, neurologic issues, autoimmune diseases, support for illnesses, trauma, overall well-being and healthy aging
"Knowing oneself comes from attending with compassionate curiosity to what is happening within"
-Gabor Maté
